The Importance of Internal Dialog

"Protect Yourself From Your Own Thoughts" - Rumi
You talk to yourself more than you talk to anyone else- and more than anyone else talks to you. Most of our internal dialog is formatted when we are young... and it just keeps looping.
Imagine you are the most important, and precious thing, and then speak to yourself that way.
Instead of shaming, blaming and victimizing...try a gentle nudge, a thoughtful reframe, a loving encouragement...
Imagine how much you could do with the proper support.
Imagine who you could be if you felt heard. Safe. Loved.
Imagine starting from the beginning with the most positive thoughts wrapped around you- protecting you and guiding you toward becoming the person you’re meant to be.
Imagine what the world could be like if everyone practiced being gentle with themselves 🤔
Protect yourself from your own thoughts.
#loveyourself #knowthyself #introvert #rumi #imagine #meditation #healing #energy #vibes #vegan ❤️🐞🌹